I haven't felt this energised and focused since having my children.
Thanks Mela each day feels much more exciting now
Who would have thought 10 minutes of movement everyday would have such an impact on my life. Game changer !
I don't tell myself I'm not a morning person anymore, and I actually get so much accomplished in my day!
My stress levels where off the scale.
Now I have some moves that help me get through the day alot more clam and kinder
